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Women's Health Therapy

Baby-Led Weaning

Ready to get started on solids? Join Rachel Liston, MS, OTR/L, a licensed occupational therapist, for a practical approach to introducing solids the baby-led way. You will gain all the knowledge and confidence you need to begin feeding your baby, while also learning about feeding from a sensory and developmental standpoint. Rachel will provide you with everything from handouts and videos to mea... Read More

Ready to get started on solids? Join Rachel Liston, MS, OTR/L, a licensed occupational therapist, for a practical approach to introducing solids the baby-led way. You will gain all the knowledge and confidence you need to begin feeding your baby, while also learning about feeding from a sensory and developmental standpoint. Rachel will provide you with everything from handouts and videos to meal plans and gear recommendations, while allowing you the opportunity to see what a baby-led meal may look like and covering all your questions on getting started!

Fitness

Dr. Lisa Alemi
(She/Her/Hers) DPT, ATC

Lisa, a dedicated physical therapist and athletic trainer, earned her Doctorate in Physical Therapy in 2009.

Having worked in vibrant healthcare markets like San Francisco, Seattle, Kansas City, and Los Angeles, she initially focused on outpatient orthopedic clinics, where she gained expertise in musculoskeletal rehabilitation. Lisa’s career took a turn as she specialized in pelvic floor treatment, with a particular emphasis on supporting pregnant and postpartum women. Her orthopedic background gives her a unique understanding of what women need during the perinatal and postpartum seasons of life.

Lisa, a dedicated physical therapist and athletic trainer, earned her Doctorate in Physical Thera... Read More

Rachel Fein-Liston
(She/Her/Hers) MS, OTR/L

Rachel graduated occupational therapy school in 2016 from California State University, Dominguez Hills. She started her career working in neuro rehabilitation, working with individuals post-stroke, brain injury, and trauma. This population gave her hands on experience in movement-based therapy and habit training. Rachel then pursued pelvic floor therapy and was educated through Herman and Wallace Pelvic Rehabilitation. Rachel works with a wide range of clients with a variety of dysfunctions, pregnancy and postpartum. Rachel looks forward to serving you and your family with a holistic approach to rehabilitation and recovery while maximizing optimal function.

Rachel graduated occupational therapy school in 2016 from California State University, Dominguez ... Read More

Dr. Nirja Gajjar
(She/Her/Hers) DPT

Nirja graduated from Emory University’s doctor of physical therapy program in 2020. Since then, she has worked in both orthopedics and pelvic floor settings. Her certifications in personal training and yoga make her the perfect individual to support you with your movement and fitness goals before, during, and after pregnancy.

She uses strength training, yoga, mat pilates and physical therapy to create a holistic treatment approach to help bridge your rehab and fitness goals while educating and empowering you.

Nirja graduated from Emory University’s doctor of physical therapy program in 2020. Since then, s... Read More

Dr. Katie Peters
(She/Her/Hers) DPT

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Located at: 234 S Pacific Coast Hwy, 205, Redondo Beach
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Need Help? 213.267.1367 hello@beachmama-wellness.com